48-Hour Green Smoothie Challenge

In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. We all have the challenge of getting in enough fruits and vegetables to our diet. The Green Smoothie Challenge (GSC) is a great way to have convenience in a simple, nutritious and tasty way!

 Through the GSC, many have experienced abundant health, regulated weight, increased energy, weight loss and reduced cravings.  The green smoothies aren’t meant to be a total meal replacement.

The idea is to consume green smoothies as much as you want over a 48-hour time period. We suggest you start by swapping out one of your meals for a green smoothie. Breakfast is usually a great place to start. Think of the 48-hour GSC as a way to clean house. During the 48 hour time period your body will be working hard to clean out some of the toxic waste that has accumulated over the years. For that reason we suggest avoiding stimulants like coffee, wine and sugar during the 48-hour GSC period.  

To get the full health benefit of the green smoothies you want to make them in a blender that liquefies all of the ingredients. It’s not necessary to have a juicer, we are making smoothies, not juicing. Any commercial blender is adequate.  

We also suggest that you purchase 4 – 6 500mL (1 pint) glass jars to hold your smoothies. It’s always best to make them fresh. Sometimes that isn’t an option so you can make a smoothie ahead of time and carry it with you in your glass jar. Green smoothies can last up to 48 hours as long as you store then in the fridge or on ice.  

If you would like to join the Challenge please click the link below!!